Barb's Fall Salad

Quinoa, Mixed Greens, Cooked Beets, Pomegranate Seeds, Fat- Free Feta, Balsamic Fig Vinegar.

Pump Protien Muffins

Sweet Potato and Beef Chili

Substitute Turkey for Beef
Sub Cayenne pepper for paprika 
Sub Coconut oil for cooking oil
Use only 1 can of fat free low sodium chicken stock
Add 1 can of tomato sauce
Add 1 packet of stevia


Lemonade Faux-jito

Healthy Comfort Food

Chicken & Veggie Comfort Bake

Substitute Fat-Free Cheese or no cheese.

Diet Moscow Mule

Substitute Diet Ginger Beer


Mini Breakfast Omelettes

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